top of page
RSS Feed
WELCOME

This is our blog. Here you can learn more about Evergreen, wheatgrass and some helpful tips on getting and staying healthy.

STAY UPDATED

Like what you see?  We're posting every week, so subscribe to stay up to date!

Subscribe for Updates

Congrats! You’re subscribed

CONTRIBUTORS

Have a peek and see who we are. Click on each picture to read more about us.

ARCHIVE
TAGS
No tags yet.
FOLLOW
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Carroll's Fresh Juice Recipe

In addition to wheatgrass juice, I like to start off my day with a fresh homemade juice. I've taken a photo of all the ingredients I regularly use. Can you guess which ingredient I use that I have yet to see in a juice bar?

The answer is peppermint. Peppermint is a hybrid of watermint and spearmint. It can have health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. Peppermint is also considered anti- inflammatory. It's a great addition to a fresh juice, especially if you are fighting inflammation. I have included the entire ingredient list below.

Carroll's Fresh Juice Recipe

INGREDIENTS

  • 2 lbs Carrots

  • 4 Celery stalks

  • 1 Lemon

  • 1 Lime

  • 2 Apples

  • Thumb sized piece of ginger root

  • 4 Turmeric roots

  • 1/2 bunch Kale

  • 1/2 bunch cilantro

  • 1 Parsley bunch

  • 1 Beet

  • 1 Cucumber, peeled

  • Handful of peppermint leaves

DIRECTIONS

  1. Juice all the above ingredients.

  2. Store juice in mason jars in the fridge.

  3. Drink each morning.

I try to make fresh juice twice a week. The citric acid in the lemon and lime keep the juice from oxidizing. So it’s good for about 3 days in the fridge.

Happy juicing!

RECENT POSTS
bottom of page