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    Holiday Donations

    December 20, 2018

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    Elise Kranz

    The holidays are the time of year where not only do we think about giving to the people we love, but we also consider giving to charities/causes we care about. So we thought we would share a few ways you can donate this holiday season.

    1. Look locally. If you want your giving to make a difference in your community, then do a little research on w...

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    5 Winter Skin Care Favourites

    December 3, 2018

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    Elise Kranz

    From my teen years on wards I have struggled with dry skin. Not eczema, just chronically dry skin. I love winter, but I definitely did not love my winter skin a few years ago. It has taken me a while, but I've worked out a care regimen that helps me maintain my skin in winter and might help you if your skin gets drier in the colder months. I've...

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    Gift Ideas for Your Health Nut - Part 2

    November 21, 2018

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    Elise Kranz

    The holidays are rapidly approaching. If you have a few health nuts you want to purchase gifts for you may want to look at our original list. If you've already read that, then have a look at this little extension! Happy shopping!

    Skin Care

    Men and women need skin care products, especially in winter. Here are a few great ones!

    Body Butter

    Love a good...

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    Fight that Cold with Food

    November 6, 2018

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    Elise Kranz

    That time of year has started in our home. The little one gets sick, then dad, then mom, then it all repeats. When you have a child younger than 6 in the house a lot of conventional pharmaceuticals are not an option or are in the "use very sparingly" category. So I thought I would share a few of our go to foods when someone is feeling under the...

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    Healthy Halloween?

    October 30, 2018

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    Elise Kranz

    Halloween is a tricky time of year (no pun intended). Some families celebrate it and others do not. Some are all in for the spooky scary stuff, and others are just there to dress up and have fun. Some are out for all the candy they can get, and others want the fun but not the junk. Then there's allergies, doorbell protocol, how to deal with teen...

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    5 Ways to Practice Gratitude this Thanksgiving

    October 5, 2018

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    Elise Kranz

    Gratitude is defined as the state of thankfulness. Now I think most people realize that gratitude can be good for emotional health, but did you know it can also be good for your physical and mental health? In my family, we actively try to practice gratitude year round. We find it takes the edge off when one of us is having a rough day...

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    Carroll's Fresh Juice Recipe

    October 2, 2018

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    Carroll MacIntosh

    In addition to wheatgrass juice, I like to start off my day with a fresh homemade juice. I've taken a photo of all the ingredients I regularly use. Can you guess which ingredient I use that I have yet to see in a juice bar?

    The answer is peppermint. Peppermint is a hybrid of watermint and spearmint. It can have health benefits for irritable bowel...

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    Rye Grass in my Wheatgrass Juice???

    September 25, 2018

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    Elise Kranz

    If you look at the ingredients list on our wheatgrass juice, you will notice that rye grass juice is also listed as an ingredient. Why is that?

    Wheatgrass and rye grass are both cereal grasses. Out of all the cereal grasses, wheat and rye taste the best. They're in the same family, and at the grass stage they are nutritionally the same and look t...

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    Everyday Fall Decorating Ideas

    September 18, 2018

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    Elise Kranz

    It's one thing to decorate a house for a party or event, but good seasonal decor should also be practical decor. We all seem to be so busy these days, so I've come up with a few fall decorating ideas that require minimal effort and will hopefully make use of resources you already have. I've also listed a few additional ideas on this Pinterest bo...

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    Paleo Chocolate Chip Cookies Tested

    September 4, 2018

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    Elise Kranz

    Sometimes you want a treat but you don't want the treat to be 100% junk food. That's what happened to me a week ago. So I decided to do a quick search and I stumbled upon PaleOMG's recipe for sweet potato chocolate chip cookies. I love sweet potato, and I love cookies, so I was definitely intrigued. And because the cookies looked like regular ch...

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